Have you ever lost weight only to find it again? Have you struggled with developing a healthy lifestyle? This ebook is Coach Ricky’s journey of developing 21 essential habits over a decade! You’ll love his raw, open, and transparent journey of health!
Coach Ricky breaks down all his nutrition mistakes in this short, simple, easy-to-read ebook. If you just want a quick jump-start in your journey of trying to make better fueling choices this is your book!
After nearly a decade of participating in over 20 triathlons, including two Ironman finishes, you will hear about the main mistakes made from this ebook. It’s a short read and you will enjoy the jump-start as it motivates you to move your body.
By any means do we have rest figured out. Who does? Do you struggle with sleeping properly? Do you have a hard time taking your foot off the pedal and implementing a Sabbath? Read this short ebook on some major mistakes made.
Most people are intimidated by the gym and lifting weights. Can we be honest? We’ve been there, thus have made mistakes and our journey has been far from perfect. It still isn’t! Enjoy this short ebook to let you know you’re not alone and hopefully you can prevent mistakes we’ve made in the past.
* We know you are going to love these easy-to-read ebooks! Just know that all sales are final upon purchase.